Self-confidence

Self confidence or self worth gives us the assuredness to face challenges and opportunities in life with out fear of being seen as not meeting the expectations of others. it also helps us understand that each of us has positive and negative aspects to our personalities but by focusing on our strengths rather than our weaknesses we can achieve confidence in all we attempt.

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Eating Disorders

By exploring the underlying triggers to our eating problems we can develop a more realistic understanding of our self image and self worth which may enable us to establish a more balanced relationship with food.

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Family counselling

Having the opportunity for each member of a family in crisis to be heard by all the other members can help the whole family begin to understand the effects of individual behaviours or actions on other members. Sometimes it is possible to work towards a resolution of the challenges as a whole group. Sometimes initial sessions will identify needs of an individual family member that would be best dealt with on an individual basis. But it should certainly give the opportunity for each member of the family to feel valued and heard.

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