GUIDED VISUALISATION RELAXATION FOUR ONE HOUR SESSIONS OFFERING THE OPPORTUNITY TO EXPLORE THE POTENTIAL OF GUIDED VISUALIZATION AND GAIN PRACTICAL EXPERIENCE OF METHODS AND POSITIVE ADVANTAGES WEEK ONE • What is Guided Visualization? • Benefits of Guided Visualisation Relaxation • Practical relaxation session WEEK TWO • Questions from week one. • Three methods of relaxation through guided visualization • Practical relaxation session WEEK THREE • Review of practical experiences • Setting individual goals • Practical relaxation session WEEK FOUR • Review of practical experiences • Thinking about the way forward • Developing your personal relaxation script

Guided Visualisation Relaxation Courses

Course Dates & Times

Dates & Hours
10:30 – 11-30

Commencing the First Saturday each month


Commencing the first Wednesday of each month


Hobbits Hall Green Lane, Overseal, DE12 6JP

To book please contact

Pat Lush
Post grad . Dip. Counselling
01283 762 999


Per Course of four sessions £40 – Including coffee/tea and homemade cake