Courses

GUIDED VISUALISATION RELAXATION FOUR ONE HOUR SESSIONS OFFERING THE OPPORTUNITY TO EXPLORE THE POTENTIAL OF GUIDED VISUALIZATION AND GAIN PRACTICAL EXPERIENCE OF METHODS AND POSITIVE ADVANTAGES WEEK ONE • What is Guided Visualization? • Benefits of Guided Visualisation Relaxation • Practical relaxation session WEEK TWO • Questions from week one. • Three methods of relaxation through guided visualization • Practical relaxation session WEEK THREE • Review of practical experiences • Setting individual goals • Practical relaxation session WEEK FOUR • Review of practical experiences • Thinking about the way forward • Developing your personal relaxation script