During the five weeks of the course we shall first explore what Guided Visualisation Relaxation is, what it can be used for and background to its historical development. Following this introduction we will begin to develop personal skills in both peer and self relaxation techniques and have the opportunity to discuss in small groups our own individual experiences of the practical experiences of Guided Visualisation Relaxation within the group environment. In later stages of the course we will look towards developing individual Visualisations which are appropriate to the needs of individual members.

Guided Visualisation Relaxation Course

Course Dates & Times

Dates & Hours
10:30 – 11-30
Course one

April 27
May 4, 11, 18, 25

Course two
June 8, 15, 22, 29
July 6

Course three
September 14, 21, 28
October 26

Course four
November 2, 9, 16, 23
10:30 – 11-30


Room to
103 High Street, Burton on Trent , Staffordshire DE14 1LL

By traffic lights opposite Three Queens Hotel

To book please contact

Pat Lush
Post grad . Dip. Counselling
01283 762 999


Per Course of five sessions £60 РIncluding coffee and homemade cake